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Muscle Video Vlog #5 Building Strong Back and Biceps

VLog #5 shows Back and Bicep workout in the quest for our middle aged man to get back in fighting Shape. He is currently at 11% bodyfat, weight is 211 pounds.

The Workout was back and bi.
3 sets of chins to failure
3 sets of low cable row 10 reps except final set which is done as a drop set. His was 200 lbs then 160lbs then dropped to 100lbs for a toal of 30 reps
3 sets of lat pulldowns to the front 10 reps
3 sets of dumbell curls using 40lbs reps are done instinctively.
3 sets of barbell curls 10 reps or more

Supplements used:

NO Xplode and Beverly Creatine for prework drink.

Beverly Mass 500 and Ultra 40 2 times daily 5 tablets each serving.

Beverly International Ultra Size

LG Sciences Methyl-1D

3 set

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If you play football you better be using nutritional supplements

This is a wake up call to all football players out there whether you play high school, college, semi pro, or pee wee football you need supplements. Study after study has proven that supplements not only keep you healthy but also make you a better athlete. Simple things like vitamin packs and a protein drink can make the difference between being built up or burnt out. Creatine is a great supplement for 2 a days and all season. It will help your endurance, which is why runners use it, and it will make you stronger.

As a former high school, college, semi pro and now national level flag football player, who is listed in the the Flag Football Hall of Fame, I know that much of my football success is due to using high quality supplements and dedication to taking them.

Adventure for health and exercise

6am and I'm getting ready to head out for a day of canyoneering. Canyoneering is a great way to have fun and sweat and get some great exercise while doing it. Canyoneering involves endurance, some strength, some swimming, climbing, hiking and generally you travel light so you do a little dieting while doing it. I love living in Phoenix Arizona just for the fact that you can do this with a short drive. I have been on trips where we have to swim for 45 minutes just to get to the mouth of the canyon. I like to take energy supplements with me like VPX Redline Power Rush to keep me going. Protein bars are great too. They are light and water proof and very tasty on your trip. A trip takes about 6-7 hours but it seems like only minutes. The scenery is so breath taking and feeling of being with nature is so great that you really don't want to leave. I always dream of setting up camp and staying for a few weeks. We post a lot of these videos on Youtube

Check them out

Summer Beach Weddings or Destination Weding WeightLoss

Summertime of course is a big season for those who are ready to tie the knot. Why is summer the big wedding month? There are several reasons; Spring is a huge reason. Clothes start coming off and young men start thinking more of love. Outdoor wedding look and work much better in 70 degree temperatures. The holidays are a difficult time to get married and many put it of until after them.

The beach wedding is a particular favorite, but usually the dress is much smaller and tighter. Many women want to drop 20-30 lbs before the wedding and a good way to do it is through, diet, exercise and supplementation. Exercise is always difficult because it is a busy time for a bride to be and she has little time to deal with it.

Diet, when you are on the go from church, to bridal shop, to cateror, to preachers office you have to eat when you can.

Supplementation is the only hope for many brides. There are many diet products out there and many are very effective at trimming pounds and burning fat. Megadrine is a good product by Hi Tech Pharma that will work for most women. However one thing that dieting women forget to remember is to take care of their health while dieting. It is important to take a good multivitamin like Vitatrol when dieting. It replaces trace minerals and vitamins that are essential to your health.