I know what your thinking this summer. This summer I'm going to get in shape this summer and look great on the beach. This blog is for men and women. There are a few quick things you can do if your slightly out of shape or over weight.
One simple thing is stop drinking soft drinks and start drinking water. If your like me and have to eat out almost every meal. So when I eat out I would have about 24 ounces of soft drink. That's about 300 -400 calories 3 times a day. So just by having water with your meals you can cut a ton of calories from your diet and save $6 dollars a day.
Secondly increase your protein intake. Add 1 gram of protein per pound of body weight will spend up your metabolism and fill you up. Protein drinks taste great now. Make pudding or a smoothie out of them and soon you be looking forward to them.
3rd get some exercise. I don't care what it is just do it. Walk, Golf, Run, lift weights, ride a bike whatever.
4th Get a tan. Tanning makes you feel good and look good. Don't go over board. Get a nice little base tan so that you can stay and play in the sun without getting burnt. A sunburn is worse than a suntan for you.
My favorite place to stay is destin FLorida and I like this place It is a Vacation Beach House in Destin Florida
Remember if it is difficult you won't stick with it so don't kill yourself and take small steps. Oh I guess I should say talk to your DR. but you probably won't..
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1 comment:
Thanks for talking about my home town destin and showing a great pic of the beach and even more important it shows you don't always have to be in a gym to get in shape thanks man!
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